Services

Designed for individuals in early recovery, long-term sobriety, or just seeking stability and structure for mental wellness.

Includes:

8 weekly 45-minute structured sessions.

Personalized Wellness Plan

CBT, Radical acceptance model, Summary of Hope theory, and Growth mindset model theory. 

Emotional regulation skill development

Weekly accountability check-ins

Clients can request bi-weekly if more affordable. 

Stability & Accountability Intensive (12 Weeks).

For individuals needing deeper support and structured oversight.

Includes:

12 weekly sessions

Bi-weekly accountability calls

Behavioral activation planning

Coping skills toolkit

Family communication strategy session

Ongoing weekday text support

Maintenance & Momentum Plan.

For individuals maintaining progress, sustaining sobriety and/or mental wellness.

Includes:

Bi-weekly sessions

Monthly stability review

Goal recalibration

95$ per individual session for all services provided not including couples or family coaching.

Music Meditation is also offered at Resilient Soul Wellness as part of individual planning and instruments provided to learn and play with Life Coach support.

Triple P (Positive Parenting Program) Level 3 Certified practitioner can work with parents who have children ages: 1 to 12 years old.

Teens in need of support: Resilient Soul Wellness will work and if you are under the age of 18-years-old you must have parental consent. 

Couples or Family coaching: Includes all services listed on website at $100 per session.