Services

The Resilient Foundations Program - (8 to 12 weeks)

Designed for individuals in active addiction, early recovery, long-term sobriety, or those seeking stability and structure for mental wellness support and life coaching.

Once a week, individual coaching sessions last 45-50 minutes and are structured to provide effective support.

Includes:

- Personalized Care Plan

- Evidence-based materials

- Coping skills development

- Relapse prevention techniques

- Connection to outside community resources if needed

- Stability & Accountability - Goal-oriented and driven motivation!!

We offer home visits to people who cannot come in person, but telehealth services are not provided unless permitted through an organization.

Clients will receive a Certificate of Completion for the Resilient Foundations Program and may continue seeing our coaches with:

- A Maintenance & Momentum Plan, designed for individuals maintaining progress, sustaining sobriety, and enhancing mental wellness support.

Includes:

- Once a week or bi-weekly sessions

- Continued goal recalibration

- Additional support of accountability and staying connected!!

The first appointment is free, including an initial intake process designed as a baseline of questions to help us understand your needs, goals, and current challenges. Together, we'll explore the support you're looking for and determine the best path forward!

Sessions are priced at $45 for individual coaching services.

For shorter sessions, we offer 30-minute individual sessions at $25.

Not interested in the Resilient Foundations Program? Join us for individual coaching and other services as needed to meet your progress towards sustained wellness with recovery, life, and/or mental health!

As a Triple P (Positive Parenting Program) Level 3 Certified Practitioner, we also provide one-on-one individual coaching sessions for parents with children aged 1 to 12 years old. Clients after 4 to 5 weeks of 45 min sessions will receive a Certificate of Completion for Triple P!!

For Teens in need of support, Resilient Soul Wellness works with individuals 12+; if under 18, parental consent is required.

Couples or family coaching services are available at $50 per session, including all services listed on our website.

Additionally, spiritual counseling is offered free of charge through Resilient Soul Wellness; just contact us to get in touch and speak with our spiritual counselor.

Transform Your Life with Resilient Soul Wellness LLC

Individual Coaching Services

Our counselors/coaches are here to help you navigate through life's challenges by providing individual coaching services tailored to your specific needs. Whether you're struggling with addiction, depression, anger, relationship issues, at-risk youth, domestic violence, anxiety, or parenting challenges, or if you need recovery support after being released from incarceration or facing court mandates, we are here to assist you. Our counselors are educated in these fields through ongoing continued education, certifications, and lived experience.

Couples Coaching

Our couples coaching services are designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. We are here to guide you through the process and help you build a strong and healthy relationship!

Family Coaching

Family systems can be complex and challenging. Our family coaching services provide essential wellness support to help you navigate these challenges and build stronger relationships. We work with families of all sizes and backgrounds, to enhance communication, resolve conflicts, and strengthen bonds.

Spiritual Fitness Coaching

Through our spiritual fitness coaching in the Sacramento area, clients can engage in individual coaching that focuses on their overall physical health through exercise, training, and well-being. To help you grow in a non-judgmental and comfortable environment. Sessions are available for $50 each.

Spiritual Counseling

Available in person in the Sacramento area or via by phone for Shasta County clients, individuals can meet one-on-one with our spiritual counselor Scott Roberts, Ph.D., at no cost. This session offers valuable mental wellness support, allowing individuals to seek extra support, prayer, and fellowship, while discussing their spiritual needs in a safe and comfortable environment to enhance their spiritual journeys.